FAQ
Can mobile personal training work for older adults or beginners?
Absolutely. We adapt every session to your fitness level, ensuring exercises are safe, effective, and appropriate for beginners or older adults.
How do you measure progress during training?
We track key performance indicators such as strength gains, endurance improvements, mobility, and body composition changes to ensure your program is effective.
How do you stay motivated outside of sessions?
We provide tips, mini challenges, and accountability strategies to help you stay on track between workouts.