JAMES BICCUM

Father, Coach, Mentor

Need to level up? Have you plateaued and need help breaking through? Are you a personal trainer or are you considering a career as a personal trainer but are not sure where to start? You are in the right place. With over 10 years of fitness training experience I will meet and exceed your expectations. I don't say that lightly because I have been exceeding my clients expectations my entire career. Lesson #1 Exceed Expectations.
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JAMES BICCUM
Trainer - Coach - Mentor

Are you looking to level up? Maybe even thinking about becoming a trainier yourself? If so this is the place for you. We are interested in helping our clients who want to level up their fitness game with the tools they will need to successfully elevate their fitness to the next level.
Perfect for athletes, personal trainers, soon to be personal trainers and the serious fitness student looking to level up his/her fitness experience,
To get started select the "Purchase Discovery Session" button below. We will call you within minutes to schedule your Discovery Session with James.
 
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Basics Of Functional Strength Protocol phase 1


BFS 1 was developed to focus on GPP (General Physical Preparedness) Giving you the ability to gain strength, stamina, endurance, mobility, and overall conditioning. The goal with this protocol is to condition the joints, build lean muscle mass, decrease overall pain, and give you a great first step in the right direction.
 
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Basics of Functional Strength Protocol Phase 2 -


Description - bfs 2 is designed to take you to the next level. In bfs 1 you were introduced to some pillar movements that will help you stay in the best possible shape for a long long time. Now it’s time to turn it up. You can expect more dynamic movement, compound lifts, and increased work capacity that will test your conditioning. Have fun
 
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Basics of Functional Strength Protocol Phase 3 -
Description - in bfs 3 you will yet again be pushed to your limits. The volume alone is enough to make you want to quit, but you won’t. Because you want to be the best you you can be. Because Phase 1 and 2 set you up to be successful in phase 3. You’ve got this, now go get it!
 
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