Build Muscle in Chico, California

Build muscle in Chico, California without a gym membership. I bring progressive-overload training to your driveway in the Gym Truck, plus the nutrition plan to actually feed the growth.

Building real muscle is not about random workouts and protein shakes. Most weeks we hit each major muscle group twice, work main lifts in the 6-12 rep range, and track your lifts every session so the load goes up as your body adapts. No guessing, no plateauing for months without knowing why.

You cannot outwork a bad diet, and you definitely cannot build muscle in a calorie deficit. As a NASM Fitness Nutrition Specialist, I set your protein, calories, and meal timing so the work in the truck actually shows up on your body. Real food, no powders required. A common starting point is about 0.7-1 gram of protein per pound of bodyweight, give or take — I set your exact number.

Most clients see real change in 8-12 weeks of consistent training and eating. Sessions are 45-60 minutes, your nutrition plan is included in Session 1, and all you need is a 5x5 area. I bring barbells, adjustable dumbbells, plates, kettlebells, bands, TRX, and a bench.

Beginners build muscle the fastest. We start with the basics, dial in your form, and stack progress quickly. Book a free 30-minute consult and I will build a plan that fits your goals, your schedule, and your life.