Build Muscle in Chico, California

How I program for muscle gain

Most weeks we're hitting each major muscle group twice — that's the sweet spot for hypertrophy. We work in the 6–12 rep range for the main lifts, 10–15 for accessories, and I'm tracking your numbers every session so the load goes up as your body adapts. No guessing, no plateauing for months without knowing why.

The Gym Truck has everything we need

Adjustable dumbbells, barbells, plates, kettlebells, bands, TRX, bench. We can hit every angle on every muscle group right in your driveway. No waiting on equipment, no driving to the gym, no excuses.

Eating to grow — included

You can't outwork a bad diet, and you definitely can't build muscle in a calorie deficit. As a NASM Fitness Nutrition Specialist, I'll set your protein, calories, and meal timing so the work in the truck actually shows up on your body. Real food, no powders required.

What you can expect

• Visible size — most clients see real change in 8–12 weeks of consistent training and eating.
• Strength jumps — your main lifts climb week over week, by design.
• Better posture and confidence — muscle does that to you.
• A program you can keep doing — not a 12-week shock plan that wrecks you.