Custom Training Protocol
No cookie-cutter workouts. Your plan is built around your current fitness level, goals, schedule, and physical abilities.
Ongoing Online Personal Training
A Program Designed To Help You Get Off The Couch And Start Moving Forward Again
Life gets busy.
Maybe you started a family. Maybe work took over. Maybe you were making progress and then life pulled you in a hundred different directions.
Build & Burn was built for people who know they need a change but aren't sure where to begin.
Whether you're starting your fitness journey for the first time or restarting after years away, we'll help you build the habits, routines, and confidence needed to move toward your goals — one day at a time.
Welcome To Build & Burn
What Is Build & Burn?
Ongoing online coaching that combines personalized training, custom nutrition coaching, recovery programming, habit development, accountability and support, and VIP app access. It runs month to month — you stay as long as it's working for you. Everything is customized to your current fitness level, schedule, goals, and lifestyle.
Who This Program Is For
- Out of routine: You haven't exercised consistently in months or years.
- Overwhelmed: You feel overwhelmed trying to figure out where to start.
- Weight goals: You've gained weight and want a realistic plan.
- Cycle of stopping: You are tired of starting and stopping.
- Time-strapped: Work, family, and life responsibilities keep getting in the way.
- Seeking guidance: You want accountability and support.
- Ready for change: You are ready to finally put yourself back on your priority list.
What You'll Receive
Everything You Need To Start And Finish Strong
Custom Nutrition Coaching
We'll help you improve your eating habits without extreme diets. You'll learn better food choices, simple substitutions, portion awareness, sustainable habits, and intuitive eating principles.
Recovery Programming
Results happen when training and recovery work together. We'll show you how to recover properly, reduce soreness, improve mobility, and support long-term consistency.
24/7 Accountability
Most people don't fail because they lack information. They fail because they lack support. You'll have direct access to coaching, guidance, and accountability throughout the entire challenge.
VIP App Access
Track workouts, progress, habits, communication, and coaching all in one place. Everything you need is accessible from your phone.
Why It's Called Build & Burn
Every Transformation Starts With Build & Burn
Most people spend years waiting for the perfect time. The perfect time never comes.
Build & Burn is about making a decision.
Not Monday. Not next month. Not after the holidays.
Start Today
$1 Enrollment
$1 to start. If you don't see results in your first 30 days, your second month is included at no extra charge. After that, $299/month, cancel anytime.
Your enrollment includes:
- Kickoff Strategy Session
- Custom Training Program
- Nutrition Coaching
- Recovery Plan
- Accountability Coaching
- VIP App Access
- Ongoing Month-To-Month Coaching
- Results Guarantee: if you don't see results in your first 30 days, your second month is included at no extra charge
Then $299/month, cancel anytime.
Schedule a ConsultFrequently Asked Questions
How fit do I need to be to start?
Is everything customized?
What if I have injuries or limitations?
Can I do this if I have a busy schedule?
When do I get started?
You don't need to be fit to start. You just need Build & Burn.
Enroll today and schedule your kickoff call. It's month to month, so you can start now and keep going as long as it's working for you.